December 29, 2018

The earth is currently experiencing massive infusions of light which are part of the ascension process. The cells of our body are using it to transmute into less dense forms. The amount of light entering us right now is causing what many people call "ascension symptoms."

We're re-calibrating, and even when we stay physically healthy and do our self-work to clear old, stuck emotions, and energy that might be making it difficult to accrete the new frequencies, it's tough to clear everything at the speed necessary for the ascension process. The light comes in and it waits for no man. Or woman.

On top of that, Mother Earth is also going through the ascension process....

July 31, 2017

When we are raw and wounded, the first thing we throw out of the window is usually trust. The most natural reaction to our loss of faith is to wrap ourselves in a protective shell because we are afraid of what might come next. The world no longer feels safe.

March 10, 2017

Do diets and weight loss products really work, or are we just wasting our time and money?

There are currently 100 million dieters in America who are spending $20 billion a year on weight loss products, and yet 70% of our population is still overweight, with one in three considered obese. That’s not even counting the billions spent on surgeries, supplements, and weight loss drugs.

If they actually worked, we wouldn’t have to go on so many of them, would we?

We spend our time fiddling about with the latest and greatest weight loss fads, while dancing around the real issues. The majority of our population is overweight for a reason. The convenience of fast food, prep...

June 3, 2016

Is all of this crazy energy we've been experiencing lately making you feel like curling up into a ball and hiding from everyone and everything? Before you give up, watch this weeks vlog by the Happy Empath herself, Barbara Buck.


If you'd like to subscribe to The Happy Empath Youtube channel, click here.


For more information about Barbara, visit


February 24, 2016


Man, I lie way more than I thought I did. I made a decision a long time ago to always speak my truth, so I recently started keeping track of all the ways that I don’t.


It’s only noon, and here is a list of what I’ve already lied about:


-I was telling someone about a power outage that we had, and I made it sound like it lasted longer than it did.

-I also alluded to having to throw out a bunch of food because of the power being off, but really it was just a package of fish and a carton of eggs.

-A guy at the grocery store asked me how I was doing and I said “Great!” even though it’s been a rough one. My allergies are horrible and I didn’t sleep at all last night b...

February 19, 2016



Everyone has moments when their self-esteem feels a little shaky. For some people, though, it can be a constant struggle. We can try to fake confidence in a number of ways, but until we get to the deeper reasons behind why we feel the way that we do about ourselves, low self-esteem is something that we will always have to contend with.


     Most of us have a skewed perception of our value that’s based on other people’s judgments of who we are. We define ourselves through the eyes of others, and usually not in a positive way. Seeing other people as your mirror can be a bad habit, because sometimes their perception of you is like looking in a fun house mirror...

February 4, 2016


The word “power” can bring up a number of feelings. For many people, it makes them think of selfishness, corruption, abuse, and authority. Power is evil, self-indulgent, and should be avoided at all costs.


It has a very different meaning for me. Being “powerful” means that I am standing in my truth and accepting myself fully. When I’m embracing my power, I’m trusting that I’m acting from the Divine part of myself and from my heart space.


Two very different vibrations, aren’t they?


 Words can be positive or negative, depending on a persons’ beliefs or perceptions. We get to choose how we feel about them. For most of us, our definition of “power” isn’t even ours...

January 31, 2016


If you google the phrase “why we stay sick,” over 40 million results come up. Everyone has an opinion on why we get chronic disease. It’s the water, the food, the environment, the healthcare system, our genetics, our karma. We’re too fat, too skinny, not spiritual enough, too spiritual, we are lacking in some nutrient or medication, we aren’t happy enough, angry enough, honest enough. The list is endless.


Everyone can agree on one thing, though; we’re staying sick because we aren’t doing something right. The opinions on what that “something” might be, are as vast and varied as the people who have them.


I’m a firm believer in the idea that what we think has eve...

January 21, 2016


Body image is a big deal for most women. When you throw a thyroid disease into the mix, or hormonal imbalances that cause weight fluctuations, it can be really difficult to “love the skin you’re in.”


I have Grave’s Disease and my weight rollercoasters up and down so fast that I can barely keep track of it. It doesn’t matter what I eat or how often I exercise. I will go from being practically skeletal to a little chubby within the same month. Weight issues come with the diagnosis.


The shape of my body is beyond my control at this point in my life. I never know what “skin” I’m going to be in from one day to the next. When I get up in the morning, I can never be...

January 17, 2016


People sometimes make fun of tree huggers and nature lovers, but science is now giving us the last laugh. Being in nature can boost our health in a number of ways.


Research shows that hugging trees can have an effect on the brain. Matthew Silverstone’s book Blinded by Science refers to countless studies that indicate that touching and being near trees has a positive impact on ADHD, depression, reaction levels, behavioral issues, and concentration.


While some researchers have come to the conclusion that getting fresh air and exercise are what causes this, Silverstone takes it a big step further. He believes, and cites numerous studies to back his idea up, that...

December 10, 2015


Let’s face it guys, our desire bodies can get us in trouble sometimes. Well maybe more than sometimes. For some people its lust/sexual temptation, for others it maybe drugs or alcohol. Sometimes its just the temptation of being a couch potato, or gambling, and the list goes on and on. For me, it’s the temptation of chocolate cake. You may think it’s a joke but its real–as real as any other temptation. Let me walk you through it and see if this sounds familiar……


First it starts with a thought – “Hmm, some chocolate cake would be nice.”  It sounds like a poor little innocent thought but don’t be fooled, there is an energy of self-sabotage lingering in the backgr...

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