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Don't Be Afraid to Shine

A defining moment in my life happened when I was 9 and my best friend wrote me a “break up” letter. She told me that she didn’t want to...

The Power of Speaking Your Truth

I have a vivid recollection of one of the first times that I spoke my truth. I can still remember how anxious I was. I worked with an...

5 TED Talks By Women That Inspire Us

I love to binge watch. Sometimes it's sci-fi on Netflix, but more often you will find me cozied up with some popcorn and a slew of TED...

When People Are Mean, It's Not About You.

At my last job, everyone thought our maintenance guy was horrible. He was consistently the gruffest, crankiest person I’ve ever met. He...

Why Celebrity Deaths Affect Us

We recently had a number of beloved celebrities pass away, and few of us have been left unscathed by it. My own personal sorrow at losing...

Loving Your Body

Body image is a big deal for most women. When you throw a thyroid disease into the mix, or hormonal imbalances that cause weight...

Guest Post: Radical Gratitude

Gratitude comes most easily for me when the sun is shining and I'm swimming in the sea, dancing with the leaves, or drinking in the wild...

Magical Thinking Is Good for the Soul

There are some who believe that John Lennon is alive and well and living in a piano. Well, not literally living in a piano. They feel...

Feeling Down? Go Hug a Tree

People sometimes make fun of tree huggers and nature lovers, but science is now giving us the last laugh. Being in nature can boost our...

The Naked Truth About Love

Is there any more misunderstood or emotionally-charged subject than love? People will lie, cheat, steal, and even kill for what they call...

Saying Goodbye to Unhealthy Friendships

Do you stay in friendships that are long past their due date? Many of us cling to old friendships, no matter how toxic or negative they...

So You’ve Chased Your Dream and Failed- Now What?

“So this, I believe, is the central question upon which all creative living hinges: Do you have the courage to bring forth the treasures...

Letting Go of the Need to Change Others

It’s an extremely rare person that goes into a relationship hoping that their new partner wants them to change. We want our significant...

6 Best Places to have an Existential Crisis

We all question the purpose of our existence at one time or another. If “Why am I here” turns into “My life is utterly meaningless,” then...

Can Guilt Be a Good Thing?

I volunteer quite a bit. When I mention it to people, I feel strangely uncomfortable when they say things like “How wonderful to do such...