April 1, 2016

I love random acts of kindness and the idea of paying it forward. There are few things better than doing something for no other reason than the pleasure of making someone feel good.


What’s even better about being kind, is that it makes other people want to be kind also. Your one small act will spread like the seeds of a dandelion.


Here are a few ways to practice kindness that you might not have thought of, and they don’t cost a thing:


Listen without judgment or the need to give advice. This isn’t as easy as it sounds! Most of the time when someone is telling you a story about their life, what they really want is for you to “bear witness” and simply listen. Be...

December 31, 2015

Do you find yourself micromanaging every little thing in your life? It seems like we are living in a time of “specialization,” and we are limiting our beliefs because of it.


 If we get sick, we are told that we need to go to a specific doctor or receive a certain type of treatment, because that’s the only way we are going to heal. If we struggle with the end of a relationship, we receive all kinds off well-intentioned advice from others about the “right” way to move on. We can become rigid in our minds when we buy into this way of thinking.


We are multidimensional beings, so numerous paths are open to us. There are a limitless number of ways that good can show...

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